Returning to the Roots of Yoga: Jeevatman Yogshala in Rishikesh
Returning to the Roots of Yoga: Jeevatman Yogshala in Rishikesh
Blog Article
Yoga, as it was originally practiced, is not limited to physical exercise. It is a discipline of body, breath, thought, and ethics. In the sacred town of Rishikesh, Jeevatman Yogshala follows this classical approach—offering structured, immersive programs based on the foundations of ancient yoga philosophy.
This is not yoga adapted for convenience. It is yoga preserved for transformation.
Jeevatman: The Concept Behind the Name
The Sanskrit word Jeevatman means “individual soul.” In yogic terms, it refers to the self in its current, embodied form—still influenced by desires, distractions, and mental conditioning. The yogic path is about recognizing this temporary identity and gradually reconnecting with Atman, the universal self.
Jeevatman Yogshala integrates this philosophical foundation into its daily practice, coursework, and learning structure.
Rishikesh: A Living Environment for Inner Work
Located at the base of the Himalayas and beside the Ganga River, Rishikesh offers more than just scenery. It supports a rhythm that slows the mind and encourages introspection. In this environment, daily rituals—like early rising, silent practice, and mindful eating—become natural rather than forced.
Students at Jeevatman Yogshala live within this rhythm as part of their training.
Yoga Teacher Training Courses
All trainings follow the curriculum standards of Yoga Alliance, but with an added emphasis on classical texts, lifestyle, and subtle practice.
???? 200-Hour Yoga Teacher Training
Covers Hatha Yoga, Ashtanga Vinyasa, pranayama, meditation, philosophy, and teaching practice. Suitable for beginners or those seeking a structured foundation.
???? 300-Hour Yoga Teacher Training
Designed for those with prior certification, this program explores subtle anatomy, classical texts, advanced postures, and therapeutic methods.
???? 500-Hour Yoga Teacher Training
A two-month integrated training combining the 200-hour and 300-hour modules for complete immersion in the yogic system.
Focused and Specialized Courses
Beyond general teacher training, the school offers short courses tailored to specific needs:
????♂️ Sound Healing Course: Use of mantra, bowls, and vibration to support mental clarity and energetic balance.
???? Kids Yoga TTC: Age-appropriate practices designed to introduce yoga to children.
???? Prenatal & Postnatal Yoga TTC: Adapting breath and movement for pre- and post-natal care.
Short-Term Retreats for Practice and Pause
For those seeking a simpler experience, the school also offers structured yoga retreats with fixed routines and basic amenities:
???? 7-Day Yoga Retreat
???? 14-Day Yoga Retreat
These include asana, breathwork, mantra, and silence—without the pressure of exams or certification.
Living the Yogic Lifestyle
The daily structure at Jeevatman Yogshala reflects the principles of:
Tapas (discipline)
Svadhyaya (self-study)
Ahimsa (non-violence)
Satya (truthfulness)
Students eat vegetarian food, observe silence in the mornings, limit digital distractions, and engage in both self-practice and group reflection. The goal is not just to study yoga—but to live it.
Further Resources
???? Full website: Jeevatman Yogshala
???? FAQs on schedule, stay, and preparations: FAQ Page
???? Direct inquiries: Contact Page