Exploring the 200-Hour Yoga Teacher Training at Jeevatman Yogshala, Rishikesh
Exploring the 200-Hour Yoga Teacher Training at Jeevatman Yogshala, Rishikesh
Blog Article
The study of yoga has always been a personal journey. In its classical form, yoga is more than movement—it's a path of inquiry, breath awareness, discipline, and inner stillness. The 200-Hour Yoga Teacher Training Course in Rishikesh by Jeevatman Yogshala follows this traditional approach, guiding students through a balanced structure of practice, theory, and routine.
Rooted in the Himalayan tradition, this course offers more than a certificate—it introduces a lifestyle built around simplicity, observation, and breath.
Why Rishikesh Still Matters in Yoga Education
Rishikesh has long been considered the birthplace of yoga. With its location along the Ganga River and its heritage of ashrams, scriptures, and renunciates, it offers an atmosphere that supports the inward journey. The setting itself—a combination of silence, nature, and ancient rhythm—helps sustain focus and routine.
Jeevatman Yogshala integrates this environment into its curriculum, offering a space where daily life and yogic learning go hand in hand.
Course Structure: Beyond the Mat
This 200-hour program spans 24 days and includes both practical and theoretical modules. The course meets the Yoga Alliance standards for certification but is equally focused on personal transformation.
????♂️ Hatha and Ashtanga Yoga Practice
Daily asana classes are split between:
Hatha Yoga: Emphasizing stability, grounding, breath coordination, and traditional postures
Ashtanga Vinyasa: Introducing the Primary Series with breath-synchronized movement and internal focus
Each posture is taught with attention to alignment, breath rhythm, and awareness of energy flow.
????️ Pranayama and Yogic Cleansing (Kriya)
Breath regulation is central to the training. Students learn:
Nadi Shodhana
Kapalabhati
Bhramari
Ujjayi and Anulom Vilom
In addition, cleansing kriyas such as Trataka, Jala Neti, and others are introduced to promote energetic clarity and digestive health.
???? Yoga Philosophy and Classical Texts
The curriculum covers:
Yoga Sutras of Patanjali: Explaining the eight limbs and the role of mental clarity
Bhagavad Gita: Discussing action, detachment, and inner balance
Hatha Yoga Pradipika: Focused on subtle body, breath, and internal purification
These texts are not simply read—they're discussed in connection to daily experience and lifestyle.
???? Anatomy and Teaching Practice
Students learn:
Musculoskeletal basics relevant to movement
How breath impacts the nervous system
Injury prevention and safe adjustments
How to build, sequence, and lead a complete yoga class
Teaching methodology includes daily practicum and peer feedback sessions.
The Daily Routine
Days begin early and follow a steady rhythm, emphasizing simplicity, discipline, and consistency:
Time Activity
5:30 AM Kriya cleansing and morning silence
7:00 AM Asana and pranayama
9:00 AM Yogic breakfast
10:30 AM Lecture (philosophy or anatomy)
1:00 PM Lunch and rest
3:00 PM Teaching practice
5:00 PM Evening yoga or breathwork
7:00 PM Dinner
8:00 PM Self-reflection, chanting, or silence
Who Is This Program For?
This course is appropriate for:
Beginners seeking a structured introduction to traditional yoga
Intermediate practitioners looking to build consistency
Aspiring yoga teachers seeking Yoga Alliance certification (RYT 200)
Spiritual seekers interested in breath, silence, and ancient knowledge
No prior teaching experience is required. What’s expected is sincerity and openness to live in discipline.
Certification and Next Steps
On completion, students receive a certificate eligible for RYT 200 registration with Yoga Alliance. More importantly, they leave with a toolkit for daily practice—whether or not they choose to teach.
For information about schedule, accommodations, preparation, and frequently asked questions, see:
Main Website
FAQ Page
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